HERE AT COREFIT WE AIM TO CUT THROUGH THE NOISE AND THE BULL SHIT TO GIVE YOU SUPPORT AND GUIDANCE THAT WILL ACTUALLY PROVIDE YOU A ROAD MAP ON YOUR JOURNEY TO A BETTER QUALITY OF LIFE AND OPTIMAL HEALTH & WELLNESS
HEALTH & NUTRITION
Movement and Exercise is ‘THERAPY’
Here at Corefit we guide clients to optimize performance and greater health through intelligent movement, proper nutrition, hydration, recovery and relaxation.
Adam specializes in Core Fitness, Injury Recovery and Health & Holistic Wellness and has been involved in this Industry as either a Professional Trainer or Sports Coach for over 20 years.
Adam experience and knowledge allow him to identify the areas that need priority and help you create your unique personal blueprint to achieve the mastery of your body you’ve always dreamed of.
Adopting a holistic approach individually for you means that the struggles, failures and disappointments of the past are over, you can look forward to sustained progress and reaching your core health and body transformation goals and beyond.
HOW WE ARE DIFFERENT
We incorporate a variety of approaches to each client’s personal health story. We work with people from all areas of life and physical conditions. No injury, condition or physical limitation is too great for us to work around. Our services are tailored to getting each individual the best results possible
WE STRIVE FOR BALANCE
Adam is someone who sees movement and exercise environments as a place to find catharsis and to detract from the rat race. He strives to provide a place anyone can access grounding and respite from the pressures of modern life. This is core to his philosophy that recovery is often overlooked in the pursuit of optimised existence.
With the support of a state of the art application that allows the individual to build complete awareness of there physiological and psychological needs. Adam can build a support system that is truly personalised to you.
WHAT PEOPLE SAY
"I've been doing the 7am classes with Adam now for five weeks and the benefits have been incredible. Not only am I feeling stronger and more mobile; I'm loving the improvement in my Mental Health. Being down by the beautiful Noosa River, looking up at the sky, following Adams gentle voice and clear instructions....Priceless Thanks Adam - you're a Champion!!"
- Wendy Walker -
"Before I met Adam, I knew I had to exercise but I saw it as a chore that took up too much time that I didn't have, so I would make every excuse not to do it. Adam's knowledge in his field, understanding of his clients, realism and appeal to my intrinsic motivation has given me the confidence to believe I have the physical and mental strength to do more than I could previously have imagined, turning exercise from a chore into a habit. In his words, "I wouldn't ask you to do it if I didn't think you could." I cannot thank him enough."
"I came to Adam with chronic back pain from four fractures to the spine and a fall from a roof in the Gold Coast.
I had several cortisone injections, nerve ablations, went to dozens of physio visits and was on pain medication.
I started doing rehab 2-3 times per week and Adam gave nutritional advice that reduced my inflammation.
The cost of 3 sessions were less than 1 visit to the physio! 12 weeks later and I’m totally drug free, my back pain
is minimal and I’m feeling great and not stressed anymore.