What works for someone else, won’t work for you…..

​Whether your goal is to feel great, remove weight, return to stress and pain free living, improve your health, get fit or just have fun and enjoy exercise, you are unique. 

You have your own individual unconscious priorities that can often supersede your physical and nutritional requirements. After identifying your exact needs the impact we can create and the awareness that can be continually improved will reshape your overall health and wellbeing.

‘Corefit’ has always worked from this philosophy now with the additional support of the Shaefit app we are in an exceptional position to provide optimal solutions and interventions  regarding your health.

This easy to use, completely personalised mobile health app helps us get you healthy without even thinking about it. 

ShaeFit grabs data from your body, environment and habits and delivers real-time advice to help you achieve your wellness goals whenever you want it. 

​ShaeFit doesn’t just track your Data - ShaeFit gives you solutions to change, improve and maintain your health. With CoreFit and Shaefit combined we have you covered.


Woman Working in Garden

Being a diplomat.

By nature, Diplomats are dependable, easy-going, and enjoy pleasurable experiences. You do well with a predictable, patterned routine and, when motivated by a fierce desire, your focus and discipline allows you to achieve any goals you set.

You enjoy learning and will obey the rules unless the rules prevent your enjoyment. You are a dependable employee and friend, are easy to get along with and, with your enduring sense of fairness and your ability to recognize and honor various points of view, are a natural mediator and manager.

Your body is built to resist harsh circumstances and you may notice that you have less sensitivity to pain than others. You are extremely resilient, don’t often complain about being sick and weak, and are rarely bothered by small things. You can lift weights easily, and have the potential for exceptional endurance. Often your physical strength is matched by mental strength and endurance too!

How do we know this? It’s in your body. Signup for the full test if you want to understand the story of the diplomat in depth.