WHICH SERVICE DO YOU NEED?

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STRESS & INJURY MANAGEMENT

PREVENTION

Pro-actively treating the muscles and the mind providing adequate techniques for the promotion of healthy tissues is a key aspect of injury prevention and a huge focus here at core-fit simultaneously aiming to strengthen the mind and create habits that support mental health.

 

RECOVERY 

If you've already sustained an injury then we can show the best approach to minimise recovery time both physically and mentally. 

NUTRITION & WEIGHT MANAGEMENT

Most people are fully aware of the importance of stress managment to improve all health and performance outcomes. They are less aware that all of us are effected uniquely by the different stressors. Some of which can be entirely physical in nature. Learning to minimise the physiological load on your body is a pursuit that requires a strong understanding of our unique biology.

OPTIMISING LIFE & PERFORMANCE

Adam provides tools support and guidance to bring your life into optimisation & to then take you to the next level of performance personally professional and spiritually. The goal for me is to enable people to thrive and really unlock their potential 

RESET YOUR MINDSET

Most people walk into a gym thinking the answers lie squarely in food and nutrition. Turns out well over 50% of us should be starting with mindset and other factors that detract from our capacity to remain centered. 

Physical Strengthening & Conditioning

Nutrition & Weight Management 

The Best Version of You!

PHYSICAL STRENGTHENING & CONDITIONING 

If your looking for the edge on the sports field, or at that weekly running club unique personalised support for your performance and bio mechanical needs it the only acceptable approach in 2021

BEST SELF MENTALITY

d as an early warning sign from the body that it is maligned with the current environemnt. Stress, food, hydration, ,exercise, sleep quality, social output/input and the time they occur are just some of the many complaex pathways for a body to become drained and de-energized. To cut straight to the core of the matter you've come to the right place.